Publisher Description
Want to loose weight? Get in shape? Build a stronger body? This is the perfect app to help you stick to your New Years resolution. Let's try with Workout Challenge! Join 2 million others with the best Workout Challenge app. #1 fitness app in 127 countries. Based on scientific research, the "7 Minute Workout" is a quick, simple and effective way to get in shape and stay in shape. This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. What the Workout Challenge app does: * Outline of all the exercises in the workout. * See video and text descriptions of each exercise. * Perform the workout with countdown timers and prompting for each exercise and breaks. * Voice prompting for each step, no need to even look at the phone! * Countdowns during workout and rest cycles. * No need for timers. * Beautiful, simple graphics * No confusion on what exercise to do next, or how to do it. * HealthKit integration. Upgrade to: *Multiple Cycles & Custom Workouts. Adjust the intensity and length of your workout to match your progress. * See a workout log. * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Workout Log. Easily keep track of when and how much you have worked out. * Multiple reminders. Set up multiple reminders to keep yourself committed and motivated. User reviews: "Best of the three I've tried. The audio cues are so complete... I never have to look at the screen" "Beautiful, simple, perfect." & "Useful and beautiful!" "I've tried a bunch of the apps, and this one is the best" (Alex , HiTech Co., Ltd.) ...
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.